Unfortunately we cannot "spot reduce" fat on our bodies, but that doesn't mean getting a flat tummy has to be hard or take a long time. Here are a couple tips that will have your tummy looking great in no time:
Eat smaller meals. Our bodies only use so much of what we put in, so only eat "just enough". Cup your hands together, that is how much you should eat in one serving. Try to split up your meals to 2 hours apart 5-8 times a day.
Push ups! I think people are starting to get sick of me saying this, but push ups are your friend. Do 10, 20, do as many as you can. In between commercials, after you wake up, implement them in your workouts (if you already have a workout).
The important thing is that you start doing something today to help flatten that tummy for tomorrow.
I'll dish out some more tips in the near future, in the meantime check out the best way to lose the tummy
Saturday, October 18, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment